Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Shrimp and Vegetables Salad
Easy to fix and filling.
Ingredients
Directions
- Layer the items in a 1.2 quart container in the following order; lettuce, cucumbers, sliced radishes, avocados, green olives, cherry tomatoes, boiled egg placed in the middle and surround with shrimp (tail removed).
- Put the salad dressing on when you are ready to eat.
- Serve with vegetable juice.
- Note: The egg tastes better if it is left whole until you eat.
18 members have added this recipe to their cookbook.
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 Reviews
I never get tired of this lunch! Even when all the others are choking down those McFat pills.
31 Mar 08 by member: myv8rox
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Nutrition summary:
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There are 480 calories in 1 serving of Shrimp and Vegetables Salad. |
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Calorie break-down: 55% fat, 26% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 268
Calories 479
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| % Daily Values* |
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Total Fat
29.83g
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46% |
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Saturated Fat
4.949g
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25% |
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Polyunsaturated Fat
9.139g
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Monounsaturated Fat
10.638g
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Cholesterol
303mg
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101% |
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Sodium
726mg
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30% |
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Potassium
1484mg
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Total Carbohydrate
31.78g
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11% |
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Dietary Fiber
8.9g
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36% |
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Sugars
21.63g
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Protein
23.88g
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| Vitamin A
115% |
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Vitamin C
156% |
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| Calcium
16% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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24%
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of RDI*
(479 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
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* Based on a RDI of 2000 calories
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