| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
0.564g
3%
Trans Fat
-
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.972g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
48.35g
18%
Dietary Fiber
6g
21%
Sugars
1.62g
Protein
4.6g
Vitamin D
-
Calcium
90mg
7%
Iron
2.29mg
13%
Potassium
948mg
20%
Vitamin A
62mcg
7%
Vitamin C
58.6mg
65%
Note:
Acorn squash with summer vegetables and brown rice.
Last updated: 09 May 07 06:37 PM
|
12%
|
of RDI*
(230 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
230
|
|
Fat
3.46g
|
|
Carbs
48.35g
|
|
Protein
4.6g
|
| There are 230 calories in 1 serving of Stuffed Acorn Squash. |
| Calorie breakdown: 13% fat, 80% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 dash garlic salt
|
|
1 tsp olive oil spray
|
|
1 tbsp Italian dressing
|
|
0.2 cup sliced green bell pepper
|
|
0.2 cup sliced squash
|
|
0.2 cup sliced zucchini
|
|
1 squash acorn squash
|
|
0.2 cup sliced red bell pepper
|
|
1 cup brown rice, cooked
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
