| Food database and calorie counter |
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Acorn Winter Squash (Without Salt, Cooked, Baked)
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Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
29.89g
11%
Dietary Fiber
9g
32%
Sugars
-
Protein
2.3g
Vitamin D
-
Calcium
90mg
7%
Iron
1.91mg
11%
Potassium
896mg
19%
Vitamin A
43mcg
5%
Vitamin C
22.1mg
25%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
0.29g
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Carbs
29.89g
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Protein
2.3g
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| There are 115 calories in 1 cup of cubed Acorn Winter Squash (Without Salt, Cooked, Baked). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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