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Food database and calorie counter Source: Member

Wegmans

Acorn Squash

Nutrition Facts
Serving Size 2/3 cup
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 11g 4%
  Dietary Fiber 4.6g 18%
  Sugars 2g  
Protein 1g  
 
Vitamin A 20% Vitamin C 35%
Calcium 5% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Eva on 26 Feb 08, and last modified on 03 Jan 11 by member phoenix129 .

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
Carbohydrates, 11g (92%) Protein, 1g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0g
Carbs
11g
Protein
1g
There are 45 calories in a 2/3 cup serving of Wegmans Acorn Squash.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

Related Squash from Wegmans:

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Mixed Baby Squash
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Roasted Butternut Squash, Spinach & Craisins

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Recently Eaten By:

neotiny
on 06 April 2014
RgnLpzRdrgz
on 02 April 2014
acopo7
on 28 March 2014
cdukeweath
on 18 March 2014

Recently Eaten With:

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