| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
1.631g
8%
Trans Fat
-
Polyunsaturated Fat
0.621g
Monounsaturated Fat
3.034g
Cholesterol
8mg
3%
Sodium
300mg
13%
Total Carbohydrate
11.28g
4%
Dietary Fiber
2.4g
9%
Sugars
1.88g
Protein
8.73g
Vitamin D
-
Calcium
246mg
19%
Iron
1.34mg
7%
Potassium
345mg
7%
Vitamin A
78mcg
9%
Vitamin C
48.8mg
54%
Note:
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Last updated: 11 May 07 07:09 PM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
124
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Fat
5.61g
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Carbs
11.29g
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Protein
8.73g
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| There are 124 calories in 1 serving of Spaghetti Squash with Cheese and Vegetables. |
| Calorie breakdown: 39% fat, 35% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup parmesan cheese
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1/2 tsp ground oregano
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1 tbsp basil
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2 tbsps olive oil
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4 cloves garlic, minced
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1 cup sliced onion, diced
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1 medium green bell pepper
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2 cups cubed spaghetti squash
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1 medium red bell pepper
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1 cup shredded mozzarella cheese, non fat
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20 oz crushed tomatoes
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