| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
10.15g
13%
Saturated Fat
2.623g
13%
Trans Fat
0.31g
Polyunsaturated Fat
2.395g
Monounsaturated Fat
3.714g
Cholesterol
90mg
30%
Sodium
1017mg
44%
Total Carbohydrate
7.9g
3%
Dietary Fiber
0.8g
3%
Sugars
2.53g
Protein
20.82g
Vitamin D
-
Calcium
32mg
2%
Iron
1.96mg
11%
Potassium
362mg
8%
Vitamin A
2mcg
0%
Vitamin C
3.3mg
4%
Note:
A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.
Last updated: 13 Mar 08 10:44 PM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
210
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Fat
10.15g
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Carbs
7.9g
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Protein
20.82g
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| There are 210 calories in 1 serving of Meaty Turkey Burger. |
| Calorie breakdown: 44% fat, 15% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash black pepper
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1 lb ground turkey
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1 packet onion soup mix
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0.2 cup steak sauce
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