| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
5.21g
7%
Saturated Fat
3.025g
15%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
1.48g
Cholesterol
53mg
18%
Sodium
87mg
4%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0.5g
2%
Sugars
0.26g
Protein
5.97g
Vitamin D
0mcg
1%
Calcium
105mg
8%
Iron
0.86mg
5%
Potassium
106mg
2%
Vitamin A
111mcg
12%
Vitamin C
3.5mg
4%
Note:
A spinach surprise recipe using leftovers.
Last updated: 14 Apr 08 07:55 PM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (56%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
84
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Fat
5.21g
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Carbs
3.4g
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Protein
5.97g
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| There are 84 calories in 1 serving of Cheesy Spinach Rice. |
| Calorie breakdown: 56% fat, 16% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large eggs
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3 oz goats cheese
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2 tbsps pesto
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1 dash salt
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4 cups spinach
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1/2 cup cooked brown rice
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3 tbsps cream cheese, low fat
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1/2 cup grated parmesan cheese
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