| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
1.834g
9%
Trans Fat
-
Polyunsaturated Fat
1.936g
Monounsaturated Fat
2.312g
Cholesterol
212mg
71%
Sodium
195mg
8%
Total Carbohydrate
17.46g
6%
Dietary Fiber
3.5g
13%
Sugars
11g
Protein
9.3g
Vitamin D
0mcg
3%
Calcium
114mg
9%
Iron
1.9mg
11%
Potassium
361mg
8%
Vitamin A
78mcg
9%
Vitamin C
3.6mg
4%
Note:
Breakfast treat made with eggs, whey protien and Ezekiel bread.
Last updated: 04 Apr 07 07:38 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
164
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Fat
7.12g
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Carbs
17.46g
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Protein
9.31g
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| There are 164 calories in 1 serving of Breakfast Bread Pudding. |
| Calorie breakdown: 37% fat, 41% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps whey protein powder
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2 large eggs
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1/2 tsp cinnamon
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0.1 tsp cloves
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0.1 tsp nutmeg
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1 medium peach, diced
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1 tbsp ground flaxseed
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0.8 cup water
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1 slice Ezekiel bread, torn in to 1/2" pieces
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1 serving 1 packet sweetener (stevia plus)
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