| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
9.44g
12%
Saturated Fat
2.571g
13%
Trans Fat
-
Polyunsaturated Fat
2.411g
Monounsaturated Fat
3.148g
Cholesterol
214mg
72%
Sodium
224mg
10%
Total Carbohydrate
28.53g
10%
Dietary Fiber
4.8g
17%
Sugars
0.75g
Protein
18.46g
Vitamin D
0mcg
3%
Calcium
80mg
6%
Iron
2.96mg
16%
Potassium
291mg
6%
Vitamin A
78mcg
9%
Vitamin C
0mg
0%
Note:
Oatmeal has never tasted so good.
Last updated: 07 Mar 07 08:28 PM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
273
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Fat
9.44g
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Carbs
28.53g
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Protein
18.46g
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| There are 273 calories in 1 serving of Oatmeal Pancakes. |
| Calorie breakdown: 31% fat, 42% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup cottage cheese, low fat
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2 large eggs
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2 tsps ground flax seed
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1/2 serving 1 packet splenda sweetener
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1/2 cup oatmeal
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