Rating:
fatsecret members overall average rating
|
Oatmeal has never tasted so good.
Ingredients
Directions
- Pre-heat a non-stick skillet or griddle to medium heat.
- In a blender add the dry mix oatmeat and flax seed. Blend for 3-5 seconds.
- Add the cottage cheese and egg. Blend for further 3-5 seconds.
- Add sweetner to taste.
- Spoon the mixture on to a skillet or griddle. Flip when golden. Do not overcook.
- Serve with your choice of toppings - low sugar syrup, fruit or jam.
99 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Still too many carbs.
18 Mar 07 by member: laurs
|
I make 3 servings out of this. I don't usually eat too much for breakfast but will have a mid morning snack to keep my glucose levels from getting too low.
28 May 07 by member: hoss131
|
I haven't had a pancake in over six months!!! These were DELICIOUS! They are a little thin but I really didn't care! Used the "I Can't Believe It's Not Butter" spray with it as well.
25 Aug 08 by member: lizzybell75
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
5 Point Recipes
200-300 Calorie Recipes
Pancake, Waffle and Crepe Recipes
Breakfast Recipes
Other related recipes
|
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
|
|
A breakfast treat.
|
|
Home-made waffles with no sugar and flour that we make every weekend.
|
|
Light grainless waffles made with ground almonds, bananas, spices and honey.
|
|
A skinny pancakes recipe from my Grandmother.
|
|
Be prepared to make this yummy dish the night before.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 273 calories in 1 serving of Oatmeal Pancakes. |
|
Calorie break-down: 31% fat, 42% carbs, 27% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 85
Calories 273
|
| |
| % Daily Values* |
|
Total Fat
9.44g
|
15% |
| |
Saturated Fat
2.571g
|
13% |
| |
Polyunsaturated Fat
2.411g
|
|
| |
Monounsaturated Fat
3.148g
|
|
|
Cholesterol
214mg
|
71% |
|
Sodium
224mg
|
9% |
|
Potassium
291mg
|
|
|
Total Carbohydrate
28.53g
|
10% |
| |
Dietary Fiber
4.8g
|
19% |
| |
Sugars
0.75g
|
|
|
Protein
18.46g
|
|
| |
| Vitamin A
6% |
|
Vitamin C
0% |
|
| Calcium
8% |
|
Iron
16% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
14%
|
of RDI*
(273 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|