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Food database and calorie counter Source: Member

Aunt Jemima

Oatmeal Pancakes

Nutrition Facts
Serving Size 3 pancakes (105g)
 
Amount Per Serving
Calories from Fat 30
Calories 230
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 380mg 16%
Total Carbohydrate 42g 14%
  Dietary Fiber 4g 16%
  Sugars 11g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bethydiane on 25 Aug 11.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
Carbohydrates, 42g (73%) Fat, 3.5g (14%) Protein, 8g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
3.5g
Carbs
42g
Protein
8g
There are 230 calories in a 3 pancakes serving of Aunt Jemima Oatmeal Pancakes.
Calorie breakdown: 14% fat, 73% carbs, 13% protein.

Related Pancakes from Aunt Jemima:

Blueberry Pancakes
Buttermilk Complete Pancake & Waffle Mix
Buttermilk Pancake & Waffle Mix
Buttermilk Pancakes
Great Starts Meal Pancakes & Sausage
Homestyle Pancakes
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More products from Aunt Jemima:

Homestyle French Toast
Original Maple Syrup
Buttermilk Waffles
Original Pancake Syrup
Country Rich Lite Syrup
  view all aunt jemima products

Other types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
 
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Recently eaten by:

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on 02 May 2013
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