| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
16.22g
21%
Saturated Fat
6.703g
34%
Trans Fat
0.311g
Polyunsaturated Fat
2.626g
Monounsaturated Fat
5.439g
Cholesterol
115mg
38%
Sodium
1236mg
54%
Total Carbohydrate
21.3g
8%
Dietary Fiber
2.9g
10%
Sugars
9.07g
Protein
29.91g
Vitamin D
-
Calcium
246mg
19%
Iron
3.21mg
18%
Potassium
1014mg
22%
Vitamin A
153mcg
17%
Vitamin C
20.4mg
23%
Note:
A complete meal that's very tasty and filling. This could become a new "comfort food."
Last updated: 03 Mar 07 03:12 PM
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17%
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of RDI*
(347 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (42%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
347
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Fat
16.23g
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Carbs
21.31g
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Protein
29.91g
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| There are 347 calories in 1 serving of Ground Turkey Delight. |
| Calorie breakdown: 42% fat, 24% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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8 oz sour cream, fat free
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1 tbsp garlic powder
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1/2 tsp black pepper
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1 tsp salt
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2 lbs ground turkey
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1 cup chopped onions
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4 cups chopped zucchini
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1 can tomato paste
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15 oz tomato sauce
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8 oz cheddar cheese, shredded (reduced fat)
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4 oz cream cheese, low fat
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