| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 329
Calories 444
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| % Daily Values* |
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Total Fat
36.52g
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56% |
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Saturated Fat
13.766g
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69% |
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Polyunsaturated Fat
3.158g
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Monounsaturated Fat
17.114g
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Cholesterol
91mg
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30% |
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Sodium
118mg
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5% |
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Potassium
414mg
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Total Carbohydrate
6.95g
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2% |
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Dietary Fiber
1.6g
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6% |
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Sugars
1.86g
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Protein
21.6g
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| Vitamin A
6% |
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Vitamin C
7% |
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| Calcium
5% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Sensational spicy minced lamb koftas.
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22%
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of RDI*
(444 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (74%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
444
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Fat
36.52g
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Carbs
6.95g
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Protein
21.6g
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| There are 444 calories in 1 serving of Lamb Koftas. |
| Calorie breakdown: 74% fat, 6% carbs, 20% protein. |
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Blubeckers Lamb Kofta
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Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
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Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
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Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
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view more results |
Ingredients in this Recipe:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 16 April 2013
