| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
10.23g
13%
Saturated Fat
4.011g
20%
Trans Fat
-
Polyunsaturated Fat
0.963g
Monounsaturated Fat
4.212g
Cholesterol
189mg
63%
Sodium
116mg
5%
Total Carbohydrate
1.73g
1%
Dietary Fiber
0.2g
1%
Sugars
0.83g
Protein
11.18g
Vitamin D
1mcg
3%
Calcium
136mg
10%
Iron
1.01mg
6%
Potassium
158mg
3%
Vitamin A
112mcg
12%
Vitamin C
1.6mg
2%
Note:
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Last updated: 07 Aug 11 08:29 PM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
145
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Fat
10.23g
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Carbs
1.73g
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Protein
11.18g
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| There are 145 calories in 1 serving of Mushroom and Spinach Frittata. |
| Calorie breakdown: 64% fat, 5% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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0.8 cup shredded swiss cheese
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5 large eggs
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3 large egg whites
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1 tbsp olive oil
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1 cup pieces or slices mushrooms
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1 cup spinach
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