| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 126
Calories 201
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| % Daily Values* |
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Total Fat
14.04g
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22% |
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Saturated Fat
2.428g
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12% |
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Polyunsaturated Fat
6.731g
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Monounsaturated Fat
3.537g
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Cholesterol
213mg
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71% |
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Sodium
328mg
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14% |
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Potassium
272mg
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Total Carbohydrate
10.26g
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3% |
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Dietary Fiber
6.9g
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28% |
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Sugars
2.03g
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Protein
10.71g
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| Vitamin A
5% |
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Vitamin C
1% |
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| Calcium
27% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
201
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Fat
14.04g
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Carbs
10.26g
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Protein
10.71g
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| There are 201 calories in 1 serving of Cinnamon Breakfast Muffin. |
| Calorie breakdown: 60% fat, 20% carbs, 20% protein. |
Related foods:
Ingredients in this Recipe:
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on 03 February 2013
