| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
14.04g
18%
Saturated Fat
2.428g
12%
Trans Fat
-
Polyunsaturated Fat
6.731g
Monounsaturated Fat
3.537g
Cholesterol
213mg
71%
Sodium
328mg
14%
Total Carbohydrate
10.26g
4%
Dietary Fiber
6.9g
25%
Sugars
2.03g
Protein
10.71g
Vitamin D
0mcg
0%
Calcium
261mg
20%
Iron
3.26mg
18%
Potassium
272mg
6%
Vitamin A
71mcg
8%
Vitamin C
0.9mg
1%
Note:
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Last updated: 07 Apr 11 05:58 AM
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
201
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Fat
14.04g
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Carbs
10.26g
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Protein
10.71g
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| There are 201 calories in 1 serving of Cinnamon Breakfast Muffin. |
| Calorie breakdown: 60% fat, 20% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 oz plain yogurt, nonfat (2 tsp)
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1 large egg
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1 tsp cinnamon
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3 tbsps ground flaxseed
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1/2 tsp baking powder
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0.8 serving 1 packet Splenda
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