| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
2.777g
14%
Trans Fat
0g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.02g
Cholesterol
25mg
8%
Sodium
444mg
19%
Total Carbohydrate
5.12g
2%
Dietary Fiber
1.8g
6%
Sugars
2.4g
Protein
14.9g
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
0.55mg
3%
Potassium
253mg
5%
Vitamin A
86mcg
10%
Vitamin C
9mg
10%
Note:
A healthy and tasty frittata, using egg whites and spinach.
Last updated: 28 Feb 12 10:28 PM
|
6%
|
of RDI*
(130 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (39%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
130
|
|
Fat
5.72g
|
|
Carbs
5.12g
|
|
Protein
14.9g
|
| There are 130 calories in 1 serving of Spinach and Egg White Frittata. |
| Calorie breakdown: 39% fat, 16% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving green onions
|
|
1 serving Fresh Mushrooms
|
|
2 servings hillshire farm turkey sausage
|
|
2 servings fit & active shredded cheese
|
|
6 large egg whites
|
|
2 cups spinach, chopped
|
|
1 cup cherry plum tomatoes
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
