| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
8.83g
11%
Saturated Fat
3.905g
20%
Trans Fat
0.58g
Polyunsaturated Fat
0.571g
Monounsaturated Fat
3.698g
Cholesterol
106mg
35%
Sodium
450mg
20%
Total Carbohydrate
11.56g
4%
Dietary Fiber
2.9g
10%
Sugars
4.34g
Protein
38.41g
Vitamin D
-
Calcium
52mg
4%
Iron
5.24mg
29%
Potassium
982mg
21%
Vitamin A
66mcg
7%
Vitamin C
84.2mg
94%
Note:
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
Last updated: 06 Apr 08 06:38 PM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (28%)
Protein (55%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
282
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Fat
8.83g
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Carbs
11.56g
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Protein
38.41g
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| There are 282 calories in 1 serving of Beef and Vegetable Stuffed Peppers. |
| Calorie breakdown: 28% fat, 17% carbs, 55% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp parsley
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4 dashes black pepper
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4 dashes sea salt
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2 tsps garlic
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1/2 cup chopped onion
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2 large green peppers
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0.8 cup vegetable juice
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1 1/2 lbs lean ground beef
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6 oz tomatoes
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