| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
0.952g
5%
Trans Fat
0.015g
Polyunsaturated Fat
3.088g
Monounsaturated Fat
1.388g
Cholesterol
35mg
12%
Sodium
223mg
10%
Total Carbohydrate
8.57g
3%
Dietary Fiber
2.2g
8%
Sugars
5.44g
Protein
8.72g
Vitamin D
-
Calcium
58mg
5%
Iron
0.98mg
5%
Potassium
573mg
12%
Vitamin A
81mcg
9%
Vitamin C
24.2mg
27%
Note:
Super easy cold crab salad.
Last updated: 10 Feb 08 09:30 PM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (43%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
116
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Fat
5.76g
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Carbs
8.57g
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Protein
8.72g
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| There are 116 calories in 1 serving of Crab Salad Tomato Bowl. |
| Calorie breakdown: 43% fat, 28% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp dill
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4 dashes black pepper
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4 tbsps light mayonnaise
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4 large whole tomatoes
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1 cup blue crab
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