| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.286g
1%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.278g
Cholesterol
27mg
9%
Sodium
285mg
12%
Total Carbohydrate
20.35g
7%
Dietary Fiber
1.1g
4%
Sugars
4.35g
Protein
4.66g
Vitamin D
-
Calcium
87mg
7%
Iron
1.48mg
8%
Potassium
132mg
3%
Vitamin A
129mcg
14%
Vitamin C
1mg
1%
Note:
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
Last updated: 16 Jan 12 03:34 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
109
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Fat
0.93g
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Carbs
20.35g
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Protein
4.66g
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| There are 109 calories in 1 serving of Pumpkin Waffles. |
| Calorie breakdown: 8% fat, 75% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings All Whites 100% Liquid Egg Whites
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2 large eggs
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2 1/2 cups flour
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2 cups skim milk
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2 tsps ground cinnamon
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1 tsp ground ginger
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1/2 tsp kosher salt
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1 cup canned pumpkin
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2 tsps baking powder
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1 tsp baking soda
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0.2 cup unpacked brown sugar
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