| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
16.69g
21%
Saturated Fat
7.969g
40%
Trans Fat
-
Polyunsaturated Fat
1.554g
Monounsaturated Fat
6.09g
Cholesterol
32mg
11%
Sodium
743mg
32%
Total Carbohydrate
25.45g
9%
Dietary Fiber
5.8g
21%
Sugars
5.9g
Protein
12.54g
Vitamin D
1mcg
4%
Calcium
102mg
8%
Iron
8.4mg
47%
Potassium
363mg
8%
Vitamin A
295mcg
33%
Vitamin C
1.6mg
2%
Note:
A common Seventh Day Adventist recipe.
Last updated: 10 Feb 08 05:57 PM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (50%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
284
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Fat
16.69g
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Carbs
25.45g
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Protein
12.54g
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| There are 284 calories in 1 serving of Cottage Cheese Loaf. |
| Calorie breakdown: 50% fat, 34% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1 lb cottage cheese
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1.2 cups egg substitute
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1/2 cup melted butter
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4 cubes vegetable broth
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6 cups cereal
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12 oz olives chopped
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3 stalks large celery
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1 medium onion
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