| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
2.993g
15%
Trans Fat
-
Polyunsaturated Fat
0.88g
Monounsaturated Fat
2.599g
Cholesterol
218mg
73%
Sodium
678mg
30%
Total Carbohydrate
7.2g
3%
Dietary Fiber
2.6g
9%
Sugars
2.58g
Protein
16.01g
Vitamin D
0mcg
3%
Calcium
212mg
16%
Iron
1.98mg
11%
Potassium
308mg
7%
Vitamin A
131mcg
15%
Vitamin C
44.4mg
49%
Note:
A low fat veggie quiche version that still packs in the flavor.
Last updated: 22 Dec 11 12:23 AM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
157
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Fat
7.51g
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Carbs
7.2g
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Protein
16.01g
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| There are 157 calories in 1 serving of Crustless Broccoli Quiche. |
| Calorie breakdown: 42% fat, 18% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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6 large eggs
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1 1/2 cups shredded low fat cheddar cheese
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1/2 cup low fat half and half cream
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1 tbsp pepper
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0.2 tsp cayenne pepper
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1 tsp salt
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3 cups broccoli
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