| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
11.36g
15%
Saturated Fat
1.355g
7%
Trans Fat
-
Polyunsaturated Fat
2.937g
Monounsaturated Fat
6.087g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
23.83g
9%
Dietary Fiber
2.7g
10%
Sugars
2.64g
Protein
5.65g
Vitamin D
-
Calcium
46mg
4%
Iron
2.12mg
12%
Potassium
366mg
8%
Vitamin A
160mcg
18%
Vitamin C
15.8mg
18%
Note:
A simple pasta and fresh spinach side dish that can be served hot or cold.
Last updated: 23 Oct 11 11:39 PM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (46%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
214
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Fat
11.36g
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Carbs
23.83g
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Protein
5.65g
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| There are 214 calories in 1 serving of Spinach Orzo with Pinenuts. |
| Calorie breakdown: 46% fat, 43% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps olive oil
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1 1/2 cups chopped or sliced fresh diced tomato
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2 1/2 cups cooked Orzo pasta
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3 cloves garlic
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1 medium diced onion
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6 cups fresh spinach
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0.2 cup pine nuts
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