| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
382
% Daily Values*
Total Fat
19.24g
25%
Saturated Fat
3.348g
17%
Trans Fat
0.012g
Polyunsaturated Fat
4.801g
Monounsaturated Fat
9.556g
Cholesterol
78mg
26%
Sodium
272mg
12%
Total Carbohydrate
20.22g
7%
Dietary Fiber
5.4g
19%
Sugars
4.58g
Protein
32.95g
Vitamin D
-
Calcium
136mg
10%
Iron
2.68mg
15%
Potassium
652mg
14%
Vitamin A
16mcg
2%
Vitamin C
5.5mg
6%
Note:
An incredibly easy and delicious gratin.
Last updated: 13 Dec 07 06:28 AM
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19%
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of RDI*
(382 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (45%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
382
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Fat
19.24g
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Carbs
20.22g
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Protein
32.95g
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| There are 382 calories in 1 serving of Avocado and Chicken Gratin. |
| Calorie breakdown: 45% fat, 21% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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5 oz plain yogurt, low fat
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1 tbsp curry paste
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3 tbsps mayonnaise, extra light
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1 avocado, diced
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12 oz cooked chicken breast, diced
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1 oz flaked almonds
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2 oz bread crumbs
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