| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
15.74g
20%
Saturated Fat
5.072g
25%
Trans Fat
-
Polyunsaturated Fat
3.873g
Monounsaturated Fat
5.645g
Cholesterol
58mg
19%
Sodium
157mg
7%
Total Carbohydrate
25.92g
9%
Dietary Fiber
3.4g
12%
Sugars
1.02g
Protein
18.99g
Vitamin D
-
Calcium
80mg
6%
Iron
0.88mg
5%
Potassium
837mg
18%
Vitamin A
248mcg
28%
Vitamin C
40.3mg
45%
Note:
Healthy, tasty and sophisticated enough to serve at a dinner party.
Last updated: 03 Dec 07 10:01 PM
|
16%
|
of RDI*
(313 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
313
|
|
Fat
15.74g
|
|
Carbs
25.92g
|
|
Protein
18.99g
|
| There are 313 calories in 1 serving of Trout with Fresh Herbs and Lemon. |
| Calorie breakdown: 44% fat, 32% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 dash black pepper
|
|
0.2 cup sprigs fresh dill, finely chopped
|
|
1 lemon wedges
|
|
1 tsp lemon rind, finely grated
|
|
4 sprigs parsley
|
|
16 oz new potatoes, boiled
|
|
4 fillets trout
|
|
3 oz vegetable fat spread, light
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
