| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
15.8g
20%
Saturated Fat
9.789g
49%
Trans Fat
-
Polyunsaturated Fat
0.614g
Monounsaturated Fat
4.536g
Cholesterol
30mg
10%
Sodium
211mg
9%
Total Carbohydrate
32.4g
12%
Dietary Fiber
5.8g
21%
Sugars
6.37g
Protein
3.4g
Vitamin D
-
Calcium
87mg
7%
Iron
2.1mg
12%
Potassium
541mg
12%
Vitamin A
1204mcg
134%
Vitamin C
4.3mg
5%
Note:
Sweet & spicy mashed sweet potatoes.
Last updated: 22 May 11 08:12 PM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (50%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
278
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Fat
15.8g
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Carbs
32.4g
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Protein
3.4g
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| There are 278 calories in 1 serving of Mashed Sweet Potatoes. |
| Calorie breakdown: 50% fat, 45% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving splenda
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6 tbsps light butter
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1 tbsp cinnamon
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1 lb Sweet Potato
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