| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
9.36g
12%
Saturated Fat
3.28g
16%
Trans Fat
0g
Polyunsaturated Fat
0.99g
Monounsaturated Fat
3.615g
Cholesterol
110mg
37%
Sodium
195mg
8%
Total Carbohydrate
12.38g
5%
Dietary Fiber
3.8g
13%
Sugars
4.32g
Protein
37.75g
Vitamin D
-
Calcium
54mg
4%
Iron
4.33mg
24%
Potassium
1051mg
22%
Vitamin A
282mcg
31%
Vitamin C
26.3mg
29%
Note:
You can also use chicken or beef in this easy to make stir-fry.
Last updated: 06 Nov 06 05:50 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
286
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Fat
9.36g
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Carbs
12.38g
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Protein
37.75g
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| There are 286 calories in 1 serving of Lamb Stir-Fry. |
| Calorie breakdown: 30% fat, 17% carbs, 53% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp cayenne pepper
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0.2 cup chicken broth
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1 cup asparagus, chopped
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1 cup bamboo shoots
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1 cup chopped broccoli
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2 medium carrots, sliced
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1/2 cup slices water chestnuts
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1 cup whole enoki mushrooms
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1 1/2 lbs lean lamb (preferably organic)
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