| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 62
Calories 210
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| % Daily Values* |
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Total Fat
6.91g
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11% |
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Saturated Fat
2.32g
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12% |
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Polyunsaturated Fat
1.197g
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Monounsaturated Fat
2.979g
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Cholesterol
10mg
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3% |
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Sodium
1947mg
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81% |
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Potassium
659mg
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Total Carbohydrate
28.33g
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9% |
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Dietary Fiber
3.7g
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15% |
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Sugars
3.63g
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Protein
9.24g
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| Vitamin A
8% |
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Vitamin C
41% |
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| Calcium
6% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Cheap and easy delicious chowder turns soup into a meal.
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
6.91g
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Carbs
28.33g
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Protein
9.24g
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| There are 210 calories in 1 serving of Sweet Crab Corn Chowder. |
| Calorie breakdown: 29% fat, 53% carbs, 18% protein. |
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Ingredients in this Recipe:
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on 19 April 2012
