| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
1.92g
10%
Trans Fat
0g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.006g
Cholesterol
12mg
4%
Sodium
510mg
22%
Total Carbohydrate
7.51g
3%
Dietary Fiber
1.9g
7%
Sugars
1.45g
Protein
13.91g
Vitamin D
-
Calcium
5mg
0%
Iron
0.57mg
3%
Potassium
53mg
1%
Vitamin A
13mcg
1%
Vitamin C
5.7mg
6%
Note:
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Last updated: 29 Apr 09 08:21 PM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (29%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
112
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Fat
3.83g
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Carbs
7.51g
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Protein
13.91g
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| There are 112 calories in 1 serving of Breakfast Quiche Muffins. |
| Calorie breakdown: 29% fat, 25% carbs, 46% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving green onion
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1 serving Oroweat Whole Grains Double Fiber Bread
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1/2 can asparagus
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4 servings egg beaters
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2 servings reduced fat cheese
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1 serving canadian bacon
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