| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
451
% Daily Values*
Total Fat
22.05g
28%
Saturated Fat
3.094g
15%
Trans Fat
0g
Polyunsaturated Fat
2.854g
Monounsaturated Fat
15.694g
Cholesterol
65mg
22%
Sodium
1026mg
45%
Total Carbohydrate
36.85g
13%
Dietary Fiber
6g
22%
Sugars
7.09g
Protein
29.2g
Vitamin D
-
Calcium
88mg
7%
Iron
1.12mg
6%
Potassium
432mg
9%
Vitamin A
616mcg
69%
Vitamin C
10.9mg
12%
Note:
Delicious Algerian dish known as Meslalla, usually slow cooked.
Last updated: 27 Oct 11 08:39 PM
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23%
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of RDI*
(451 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
451
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Fat
22.05g
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Carbs
36.85g
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Protein
29.21g
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| There are 451 calories in 1 serving of Tagine of Chicken and Olives. |
| Calorie breakdown: 43% fat, 32% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings filippo olive oil
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0.8 cup, NFS green olives
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1 1/2 cups water
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1 tsp crumbled bay leaf
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2 large carrots
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2 servings boneless skinless chicken breast
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3 cloves garlic
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1 cup chopped Onions
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1 cup of couscous
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