| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
9.05g
12%
Saturated Fat
4.144g
21%
Trans Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
3.509g
Cholesterol
67mg
22%
Sodium
351mg
15%
Total Carbohydrate
22.3g
8%
Dietary Fiber
1.8g
6%
Sugars
1.54g
Protein
9.79g
Vitamin D
-
Calcium
106mg
8%
Iron
0.91mg
5%
Potassium
285mg
6%
Vitamin A
60mcg
7%
Vitamin C
1.7mg
2%
Note:
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Last updated: 07 Apr 11 10:56 PM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
209
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Fat
9.05g
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Carbs
22.3g
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Protein
9.79g
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| There are 209 calories in 1 serving of Mushroom & Rice Casserole. |
| Calorie breakdown: 39% fat, 43% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large eggs
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1/2 cup sour cream
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1 cup, small curd cottage cheese
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0.3 cup Parmesan cheese, freshly grated
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1 tsp leaves fresh tarragon, chopped
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1/2 tsp sea salt
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1 tbsp olive oil
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3 cloves garlic, finely chopped
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1 large onion, finely chopped
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3 cups cooked brown rice
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1/2 lb brown mushrooms
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