| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 81
Calories 186
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| % Daily Values* |
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Total Fat
8.99g
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14% |
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Saturated Fat
1.66g
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8% |
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Polyunsaturated Fat
1.463g
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Monounsaturated Fat
5.56g
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Cholesterol
57mg
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19% |
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Sodium
641mg
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27% |
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Potassium
361mg
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Total Carbohydrate
3.71g
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1% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.18g
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Protein
23.33g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A quick and easy fish supper with lovely flavors.
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (43%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
8.99g
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Carbs
3.71g
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Protein
23.33g
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| There are 186 calories in 1 serving of Pan Fried Tilapia. |
| Calorie breakdown: 43% fat, 8% carbs, 49% protein. |
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Ingredients in this Recipe:
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on 18 June 2013
