| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
18.01g
23%
Saturated Fat
3.262g
16%
Trans Fat
-
Polyunsaturated Fat
4.571g
Monounsaturated Fat
8.366g
Cholesterol
118mg
39%
Sodium
587mg
26%
Total Carbohydrate
34.68g
13%
Dietary Fiber
7.8g
28%
Sugars
10.41g
Protein
30.73g
Vitamin D
2mcg
10%
Calcium
624mg
48%
Iron
13.24mg
74%
Potassium
1319mg
28%
Vitamin A
313mcg
35%
Vitamin C
82.5mg
92%
Note:
Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
Last updated: 17 Mar 09 06:39 PM
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21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
414
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Fat
18.01g
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Carbs
34.68g
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Protein
30.73g
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| There are 414 calories in 1 serving of Mexican Seafood Cocktail. |
| Calorie breakdown: 38% fat, 33% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup cilantro
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1 lemon juice
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0.8 cup raw, yield cooked scallops
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0.2 tsp cumin
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0.2 tsp cayenne
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0.2 cup cubed avocado
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1/2 cup pared, chopped cucumber
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0.2 cup chopped onion
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3 cups water
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7 medium shrimp
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1/2 cup tomato sauce
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