| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
418
% Daily Values*
Total Fat
17.04g
22%
Saturated Fat
3.749g
19%
Trans Fat
0g
Polyunsaturated Fat
3.056g
Monounsaturated Fat
5.875g
Cholesterol
162mg
54%
Sodium
1385mg
60%
Total Carbohydrate
37.97g
14%
Dietary Fiber
4.8g
17%
Sugars
7.63g
Protein
30.11g
Vitamin D
-
Calcium
16mg
1%
Iron
1.72mg
10%
Potassium
225mg
5%
Vitamin A
42mcg
5%
Vitamin C
2.6mg
3%
Note:
With lean ground beef, salsa and cheddar, this casserole is spot on.
Last updated: 07 Mar 09 06:49 AM
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21%
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of RDI*
(418 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
418
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Fat
17.04g
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Carbs
37.97g
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Protein
30.11g
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| There are 418 calories in 1 serving of Cornbread Casserole. |
| Calorie breakdown: 36% fat, 36% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings canola oil
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2 servings kraft cheddar cheese
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1 serving meadow gold milk
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6 servings pace salsa
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2 large eggs
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1 cup corn
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3 servings walmart ground beef
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1 tsp salt
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1/2 tsp baking soda
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1 cup corn meal
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