| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
515
% Daily Values*
Total Fat
19.17g
25%
Saturated Fat
7.093g
35%
Trans Fat
0g
Polyunsaturated Fat
2.548g
Monounsaturated Fat
7.738g
Cholesterol
282mg
94%
Sodium
930mg
40%
Total Carbohydrate
40.61g
15%
Dietary Fiber
7.6g
27%
Sugars
8.66g
Protein
43.12g
Vitamin D
-
Calcium
116mg
9%
Iron
5.52mg
31%
Potassium
508mg
11%
Vitamin A
196mcg
22%
Vitamin C
41.6mg
46%
Note:
Everyday Food September 2006 P.90
Last updated: 16 Sep 10 05:28 PM
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26%
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of RDI*
(515 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (34%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
515
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Fat
19.17g
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Carbs
40.61g
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Protein
43.12g
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| There are 515 calories in 1 serving of Shrimp and Tomatoes over Soft Polenta. |
| Calorie breakdown: 34% fat, 32% carbs, 34% protein. |
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Ingredients in this Recipe:
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2.7 cups peas
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0.8 cup Yellow Degermed Cornmeal
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3 tbsps butter
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3 servings Diced Tomatoes
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2 cloves garlic
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2 tbsps olive oil
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24 oz, without shell, raw shrimp
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