| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
0.556g
3%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
2.502g
Cholesterol
8mg
3%
Sodium
584mg
25%
Total Carbohydrate
17.1g
6%
Dietary Fiber
5.9g
21%
Sugars
6.34g
Protein
18.58g
Vitamin D
-
Calcium
64mg
5%
Iron
1.27mg
7%
Potassium
695mg
15%
Vitamin A
4mcg
0%
Vitamin C
101.6mg
113%
Note:
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
Last updated: 10 Apr 09 09:55 PM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (19%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
169
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Fat
3.67g
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Carbs
17.1g
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Protein
18.58g
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| There are 169 calories in 1 serving of Baked Cauliflower with Tomatoes and Feta Cheese. |
| Calorie breakdown: 19% fat, 39% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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8 servings fat-free feta cheese
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0.1 tsp ground cinnamon
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2 tsps leaves dried oregano
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1 tbsp olive oil
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0.1 cup lemon juice
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1 head large cauliflower, cut into florets
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2 cloves garlic, crushed
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1 medium onion, sliced
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