| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
8.87g
11%
Saturated Fat
4.929g
25%
Trans Fat
0g
Polyunsaturated Fat
0.526g
Monounsaturated Fat
2.639g
Cholesterol
107mg
36%
Sodium
177mg
8%
Total Carbohydrate
3.02g
1%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
5.2g
Vitamin D
0mcg
1%
Calcium
91mg
7%
Iron
0.5mg
3%
Potassium
42mg
1%
Vitamin A
83mcg
9%
Vitamin C
0mg
0%
Note:
A delicious breakfast treat.
Last updated: 12 Feb 09 06:25 PM
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (71%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
114
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Fat
8.87g
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Carbs
3.02g
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Protein
5.2g
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| There are 114 calories in 1 serving of Green Chile Egg Casserole. |
| Calorie breakdown: 71% fat, 11% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups shredded colby jack cheese
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8 servings diced green chiles
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10 large eggs
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1/2 cup butter
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1/2 tsp salt
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1 tsp baking powder
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1/2 cup flour
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