| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
2.858g
14%
Trans Fat
-
Polyunsaturated Fat
0.812g
Monounsaturated Fat
1.986g
Cholesterol
11mg
4%
Sodium
322mg
14%
Total Carbohydrate
23.38g
9%
Dietary Fiber
2.1g
8%
Sugars
4.37g
Protein
4.69g
Vitamin D
-
Calcium
91mg
7%
Iron
0.68mg
4%
Potassium
416mg
9%
Vitamin A
92mcg
10%
Vitamin C
10.3mg
11%
Note:
A wonderful comfort food on a cold winter day.
Last updated: 04 Mar 09 09:14 PM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
163
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Fat
6.03g
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Carbs
23.38g
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Protein
4.69g
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| There are 163 calories in 1 serving of Cream of Potato Soup. |
| Calorie breakdown: 33% fat, 56% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps butter
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2 cups milk
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4 medium potatoes
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1 tsp nutmeg
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0.2 tsp pepper
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0.2 tsp salt
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1 cup chicken broth
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1/2 cup chopped onion
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2 cups water
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0.2 cup flour
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