jonoomph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1637 * 86%
fat: 84.92g
|
protein: 149.86g
|
carbs: 76.79g
1673*  36
Wed 22nd: 1681 * 88%
fat: 63.34g
|
protein: 152.12g
|
carbs: 137.63g
2599*  918
Tue 21st: 890 * 47%
fat: 57.00g
|
protein: 67.00g
|
carbs: 68.00g
2427*  1537
Mon 20th: 1670 * 88%
fat: 107.50g
|
protein: 98.00g
|
carbs: 84.00g
2376*  706
Sun 19th: 1600 * 84%
fat: 95.75g
|
protein: 119.50g
|
carbs: 79.90g
2348*  748
Sat 18th: 1886 * 99%
fat: 126.86g
|
protein: 126.19g
|
carbs: 75.56g
2250*  364
Fri 17th: 1528 * 80%
fat: 74.37g
|
protein: 105.60g
|
carbs: 116.03g
2333*  805
Thu 16th: 1687 * 89%
fat: 106.12g
|
protein: 113.89g
|
carbs: 99.92g
2434*  747
Wed 15th: 1740 * 92%
fat: 100.75g
|
protein: 138.50g
|
carbs: 84.90g
2648*  908
Tue 14th: 1639 * 86%
fat: 92.15g
|
protein: 140.05g
|
carbs: 54.45g
2493*  854
Mon 13th: 1494 * 79%
fat: 67.40g
|
protein: 107.03g
|
carbs: 113.03g
2553*  1059
Sun 12th: 1750 * 92%
fat: 128.25g
|
protein: 120.00g
|
carbs: 51.15g
2405*  655
Sat 11th: 1712 * 90%
fat: 110.95g
|
protein: 118.65g
|
carbs: 62.50g
3778*  2066
Fri 10th: 1461 * 77%
fat: 59.02g
|
protein: 131.76g
|
carbs: 108.78g
2538*  1077
Thu 9th: 1528 * 80%
fat: 91.86g
|
protein: 114.37g
|
carbs: 63.00g
2499*  971
Wed 8th: 1559 * 82%
fat: 68.66g
|
protein: 106.77g
|
carbs: 137.40g
2668*  1109
Tue 7th: 1753 * 92%
fat: 102.97g
|
protein: 143.41g
|
carbs: 64.78g
2598*  845
Mon 6th: 1580 * 83%
fat: 95.75g
|
protein: 114.50g
|
carbs: 60.90g
2482*  902
Sun 5th: 1559 * 82%
fat: 97.56g
|
protein: 116.66g
|
carbs: 57.85g
2597*  1038
Sat 4th: 1537 * 81%
fat: 86.69g
|
protein: 141.66g
|
carbs: 89.50g
2626*  1089

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