tlhamon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1980 * 94%
fat: 68.50g
|
protein: 124.22g
|
carbs: 235.85g
2389*  409
Thu 23rd: 1977 * 94%
fat: 83.48g
|
protein: 130.22g
|
carbs: 208.07g
2637*  660
Wed 22nd: 1969 * 94%
fat: 62.89g
|
protein: 111.93g
|
carbs: 280.34g
2510*  541
Tue 21st: 2016 * 96%
fat: 67.11g
|
protein: 109.46g
|
carbs: 273.84g
2596*  580
Mon 20th: 1950 * 93%
fat: 70.50g
|
protein: 108.72g
|
carbs: 242.35g
2530*  580
Sun 19th: 1901 * 91%
fat: 48.76g
|
protein: 114.68g
|
carbs: 252.68g
2136*  235
Sat 18th: 1937 * 92%
fat: 64.48g
|
protein: 117.72g
|
carbs: 217.57g
2413*  476
Fri 17th: 1930 * 92%
fat: 67.21g
|
protein: 118.75g
|
carbs: 219.17g
2105*  175
Thu 16th: 2077 * 99%
fat: 83.50g
|
protein: 116.20g
|
carbs: 253.35g
2499*  422
Wed 15th: 1916 * 91%
fat: 59.37g
|
protein: 99.83g
|
carbs: 244.76g
2028*  112
Tue 14th: 1969 * 94%
fat: 64.15g
|
protein: 150.76g
|
carbs: 217.14g
2441*  472
Mon 13th: 1952 * 93%
fat: 69.30g
|
protein: 127.47g
|
carbs: 243.35g
2637*  685
Sun 12th: 1914 * 91%
fat: 50.46g
|
protein: 113.36g
|
carbs: 281.23g
1764*  150
Sat 11th: 1850 * 88%
fat: 75.31g
|
protein: 93.62g
|
carbs: 217.57g
2785*  935
Fri 10th: 2489 * 119%
fat: 95.50g
|
protein: 137.59g
|
carbs: 318.88g
2464*  25
Thu 9th: 2088 * 99%
fat: 67.50g
|
protein: 125.20g
|
carbs: 271.05g
2589*  501
Wed 8th: 1958 * 93%
fat: 74.50g
|
protein: 121.72g
|
carbs: 233.35g
2464*  506
Tue 7th: 1881 * 90%
fat: 66.92g
|
protein: 157.61g
|
carbs: 177.35g
2553*  672
Mon 6th: 2190 * 104%
fat: 76.58g
|
protein: 172.88g
|
carbs: 219.08g
2365*  175
Sun 5th: 1778 * 85%
fat: 62.20g
|
protein: 111.06g
|
carbs: 211.44g
2068*  290

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.