| Daily Average: |
Exercise: 2077kcal |
|
Food: 576kcal |
(Fat: 15.34g, Protein: 43.41g, Carbs: 29.66g) |
| Monthly Total: |
Exercise: 49851kcal |
|
Food: 13250kcal |
(Fat: 352.77g, Protein: 998.35g, Carbs: 682.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1536 |
|
2
|
Net -1678 |
|
3
|
Net -1632 |
|
4
|
Net -1599 |
|
5
|
Net -1443 |
|
6
|
Net -1393 |
|
7
|
Net -1693 |
|
8
|
Net -1891 |
|
9
|
Net -1912 |
|
10
|
Net -2043 |
|
11
|
Net -1637 |
|
12
|
Net -1550 |
|
13
|
Net -1264 |
|
14
|
Net -1414 |
|
15
|
Net -1784 |
|
16
|
Net -1478 |
|
17
|
Net -1536 |
|
18
|
Net -1060 |
|
19
|
Net -1088 |
|
20
|
Net -1480 |
|
21
|
Net -1575 |
|
22
|
Net -1265 |
|
23
|
Net -1426 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
115%
|
of RDI*
(576 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (32%)
Protein (40%)
|
|
* Based on mike_collier's RDI of 500 calories (17 Apr 23)
|
