MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 3013 * 151%
fat: 146.23g
|
protein: 112.91g
|
carbs: 323.42g
1769*  1244
Wed 22nd: 2230 * 112%
fat: 133.13g
|
protein: 76.32g
|
carbs: 198.81g
2192*  38
Tue 21st: 3358 * 168%
fat: 134.86g
|
protein: 86.48g
|
carbs: 469.62g
2280*  1078
Mon 20th: 2028 * 101%
fat: 88.38g
|
protein: 75.89g
|
carbs: 242.36g
2419*  391
Sun 19th: 1653 * 83%
fat: 72.29g
|
protein: 84.37g
|
carbs: 184.33g
2238*  585
Sat 18th: 2918 * 146%
fat: 96.95g
|
protein: 122.97g
|
carbs: 412.93g
2282*  636
Fri 17th: 2269 * 113%
fat: 67.82g
|
protein: 75.35g
|
carbs: 358.23g
2701*  432
Thu 16th: 2161 * 108%
fat: 76.41g
|
protein: 64.14g
|
carbs: 324.20g
2260*  99
Wed 15th: 2570 * 128%
fat: 62.03g
|
protein: 80.41g
|
carbs: 461.26g
2341*  229
Tue 14th: 2712 * 136%
fat: 80.62g
|
protein: 77.86g
|
carbs: 453.63g
2197*  515
Mon 13th: 2044 * 102%
fat: 88.66g
|
protein: 84.10g
|
carbs: 260.64g
2140*  96
Sun 12th: 1178 * 59%
fat: 52.12g
|
protein: 49.78g
|
carbs: 126.03g
1864*  686
Sat 11th: 2129 * 106%
fat: 80.04g
|
protein: 69.40g
|
carbs: 247.36g
1924*  205
Fri 10th: 1277 * 64%
fat: 28.74g
|
protein: 44.73g
|
carbs: 214.44g
2682*  1405
Thu 9th: 2129 * 106%
fat: 74.22g
|
protein: 75.37g
|
carbs: 312.34g
2277*  148
Wed 8th: 3149 * 157%
fat: 121.69g
|
protein: 106.81g
|
carbs: 439.98g
2348*  801
Tue 7th: 2918 * 146%
fat: 113.87g
|
protein: 105.92g
|
carbs: 405.12g
2312*  606
Mon 6th: 2223 * 111%
fat: 101.40g
|
protein: 111.42g
|
carbs: 241.96g
2533*  310
Sun 5th: 2351 * 118%
fat: 98.54g
|
protein: 78.28g
|
carbs: 300.73g
2603*  252
Sat 4th: 1982 * 99%
fat: 89.75g
|
protein: 95.69g
|
carbs: 209.52g
2836*  854

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