| Daily Average: |
Exercise: 416kcal |
|
Food: 1430kcal |
(Fat: 59.55g, Protein: 59.14g, Carbs: 116.24g) |
| Monthly Total: |
Exercise: 12488kcal |
|
Food: 40048kcal |
(Fat: 1667.49g, Protein: 1655.81g, Carbs: 3254.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 872 |
|
2
|
Net 28 |
|
3
|
Net 950 |
|
4
|
Net 637 |
|
5
|
Net 274 |
|
6
|
Net 516 |
|
7
|
Net 1407 |
|
8
|
Net 1277 |
|
9
|
Net 1322 |
|
10
|
Net 1605 |
|
11
|
Net 1789 |
|
12
|
Net 686 |
|
13
 |
Net -55 |
|
14
|
Net 801 |
|
15
|
Net 16 |
|
16
|
17
|
Net 417 |
|
18
|
Net 381 |
|
19
|
Net 1451 |
|
20
|
Net 1100 |
|
21
|
Net 1142 |
|
22
|
Net 1516 |
|
23
|
Net 1377 |
|
24
|
Net 1452 |
|
25
|
Net 1328 |
|
26
|
Net 1283 |
|
27
|
Net 1634 |
|
28
|
Net 1707 |
|
29
|
Net 1319 |
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1430 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
* Based on Mandolinmark's RDI of 1600 calories (22 Feb 23)
|
