| Daily Average: |
Exercise: 3409kcal |
|
Food: 1064kcal |
(Fat: 48.32g, Protein: 75.05g, Carbs: 82.65g) |
| Monthly Total: |
Exercise: 27269kcal |
|
Food: 30860kcal |
(Fat: 1401.29g, Protein: 2176.44g, Carbs: 2396.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -2065 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -2121 |
|
14
|
15
|
Net -2359 |
|
16
|
Net -2500 |
|
17
|
18
|
19
|
Net -2713 |
|
20
|
Net -2193 |
|
21
|
|
22
|
23
|
Net -2499 |
|
24
|
25
|
26
|
27
|
Net -2028 |
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1064 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (41%)
Protein (28%)
|
|
* Based on JeanPant's RDI of 1424 calories (24 Mar 24)
|
