| Daily Average: |
Exercise: 2360kcal |
|
Food: 1972kcal |
(Fat: 66.67g, Protein: 116.21g, Carbs: 236.27g) |
| Monthly Total: |
Exercise: 70794kcal |
|
Food: 59162kcal |
(Fat: 2000.07g, Protein: 3486.31g, Carbs: 7088.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -304 |
|
2
|
Net -477 |
|
3
|
Net -533 |
|
4
|
Net -398 |
|
5
|
Net -478 |
|
6
|
Net -765 |
|
7
 |
Net 178 |
|
8
|
Net -580 |
|
9
|
Net -266 |
|
10
|
Net -383 |
|
11
|
Net -476 |
|
12
|
Net -617 |
|
13
|
Net -283 |
|
14
|
Net -143 |
|
15
|
Net -597 |
|
16
|
Net -136 |
|
17
|
Net -125 |
|
18
|
Net -740 |
|
19
|
Net -512 |
|
20
|
Net -576 |
|
21
|
Net -201 |
|
22
|
Net -244 |
|
23
|
Net -319 |
|
24
|
Net -525 |
|
25
|
Net -634 |
|
26
|
Net -341 |
|
27
|
Net -715 |
|
28
|
Net 204 |
|
29
|
Net -833 |
|
30
|
Net 187 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1972 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
* Based on tlhamon's RDI of 2050 calories (03 Jun 24)
|
