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Banana Blast
by member: ShandyJo
Protein banana smoothie.
Per serve - Energy: 199kcal | Carb: 32.09g | Prot: 14.61g | Fat: 2.09g
Energy Bar
by member: Tharnden
A gluten and dairy free nut and date bar.
Per serve - Energy: 203kcal | Carb: 9.67g | Prot: 8.08g | Fat: 16.00g
Healthy Shamrock Shake
by member: Christina9127
A low carb version of your favorite McDonald's shake.
Per serve - Energy: 326kcal | Carb: 18.58g | Prot: 29.51g | Fat: 17.99g
Oatmeal Chocolate Chip Cookies
by member: mr.ferg
Low-calorie dessert or snack, perfect with coffee or tea.
Per serve - Energy: 145kcal | Carb: 15.79g | Prot: 3.13g | Fat: 8.29g
Pancakes
by member: mendozao78
High-protein breakfast or snack.
Per serve - Energy: 339kcal | Carb: 27.20g | Prot: 40.50g | Fat: 5.51g
Blueberry Chia Pudding
by member: riamulherkar
The perfect snack on the go.
Per serve - Energy: 155kcal | Carb: 7.36g | Prot: 9.51g | Fat: 7.26g
Breakfast Bars
by member: Bdy127
Oatmeal, protein and berries.
Per serve - Energy: 97kcal | Carb: 14.03g | Prot: 7.00g | Fat: 1.34g
Perfect Bars
by member: eabdodds
The most perfect bars consist of peanut butter and chocolate chips.
Per serve - Energy: 259kcal | Carb: 18.06g | Prot: 13.16g | Fat: 16.41g
Power Balls
by member: vadademotte
Quick and easy snack to prepare.
Per serve - Energy: 150kcal | Carb: 17.97g | Prot: 11.34g | Fat: 3.42g
Cinnamon Roll Overnight Oats
by member: arryn.million
Protein packed overnight oats.
Per serve - Energy: 465kcal | Carb: 49.45g | Prot: 47.04g | Fat: 8.04g
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