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101 to 120 of 200

	Spinach Wontons by member: pinkskullery Wontons stuffed with spinach. Per serve - Energy: 28kcal \| Carb: 5.25g \| Prot: 0.95g \| Fat: 0.37g Not yet rated.
	Turkey and Cheese Stuffed Pepper by member: bikergrl Baked red bell pepper stuffed with ground turkey and cheese. You can use beef as well. Per serve - Energy: 306kcal \| Carb: 7.43g \| Prot: 27.90g \| Fat: 18.28g Not yet rated.
	Roasted Turkey with Spaghetti Sauce by member: amandilane Comfort food that hits the spot. Per serve - Energy: 193kcal \| Carb: 15.08g \| Prot: 24.47g \| Fat: 3.30g Not yet rated.
	Crock Pot Ranch Chicken by member: jaynie An easy, one step meal that cooks itself. Per serve - Energy: 319kcal \| Carb: 5.36g \| Prot: 55.28g \| Fat: 7.34g Not yet rated.
	Egg Drop Soup by member: lspurgis A delicious comforting soup to remind you of "fast food". Per serve - Energy: 68kcal \| Carb: 6.01g \| Prot: 4.50g \| Fat: 2.81g Not yet rated.
	Cinnamon Toast by member: toyfxer Simple cinnamon toast helps curb that craving for something buttery and sweet. Per serve - Energy: 118kcal \| Carb: 17.86g \| Prot: 2.88g \| Fat: 4.69g Not yet rated.
	Mashed Cauliflower II by member: lspurgis A delicious alternative to mashed potatoes. Per serve - Energy: 193kcal \| Carb: 6.64g \| Prot: 4.30g \| Fat: 17.53g Not yet rated.
	Congealed Salad by member: graciepoo A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth. Per serve - Energy: 295kcal \| Carb: 8.24g \| Prot: 4.44g \| Fat: 28.32g Not yet rated.
	Beef and Bean Chili by member: cdlooney Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad. Per serve - Energy: 429kcal \| Carb: 21.51g \| Prot: 55.04g \| Fat: 12.67g Not yet rated.
	Italian Sausage Soup II by member: tammyt123 This recipe is also known in our house as super soup and is South Beach friendly. Per serve - Energy: 325kcal \| Carb: 34.16g \| Prot: 26.82g \| Fat: 9.52g Not yet rated.
	Sugar Free Coleslaw by member: reeneejune A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli. Per serve - Energy: 70kcal \| Carb: 6.16g \| Prot: 0.78g \| Fat: 5.09g Not yet rated.
	Mustard Crusted Steak by member: reeneejune With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner. Per serve - Energy: 294kcal \| Carb: 2.07g \| Prot: 38.00g \| Fat: 13.86g Not yet rated.
	Eggplant Mini Pizzas by member: sweetpea5549 If you are missing pizza, this one is for you. Per serve - Energy: 231kcal \| Carb: 9.24g \| Prot: 8.38g \| Fat: 18.61g Not yet rated.
	Spinach Enchiladas by member: pinkskullery Healthy, delicious and easy-to-make enchiladas. Per serve - Energy: 272kcal \| Carb: 38.72g \| Prot: 15.17g \| Fat: 7.78g Not yet rated.
	Baked Atlantic Salmon with Vegetables by member: helcha Fish baked in the oven is a delicious easy recipe. Per serve - Energy: 599kcal \| Carb: 9.01g \| Prot: 79.72g \| Fat: 25.34g Not yet rated.
	Steak Fajitas in Lettuce by member: Mindy Cherry Great tasting steak fajitas using a lettuce wrap. Per serve - Energy: 508kcal \| Carb: 6.55g \| Prot: 44.41g \| Fat: 33.38g Not yet rated.
	Spinach and Feta Omelet by member: shagybones Great 5 point breakfast for a Sunday morning. Per serve - Energy: 228kcal \| Carb: 3.25g \| Prot: 22.85g \| Fat: 13.18g Not yet rated.
	Creamy Coleslaw by member: Angeeqt Coleslaw, South Beach style. Per serve - Energy: 122kcal \| Carb: 14.93g \| Prot: 1.93g \| Fat: 7.05g Not yet rated.
	Turkey Mini Meatballs by member: EvaSmiley Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil. Per serve - Energy: 233kcal \| Carb: 1.22g \| Prot: 21.63g \| Fat: 15.20g Not yet rated.
	Coconut Cookies by member: ErinOnAdiet A sweet treat that you can eat in moderation. Per serve - Energy: 167kcal \| Carb: 19.83g \| Prot: 2.61g \| Fat: 9.17g Not yet rated.