Weigh In record (no journal entry) for 12 April 2018
|
135.6 lb
Lost so far: 18.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
526 kcal
|
Fat: 13.96g | Prot: 82.32g | Carb: 17.75g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, Coffee. Lunch: Lettuce, Salsa, Fage Total 0% Greek Yogurt, Chicken Breast. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lety85m's weight history
|