Weigh In record (no journal entry) for 11 April 2018
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137.2 lb
Lost so far: 17.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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515 kcal
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Fat: 15.04g | Prot: 80.52g | Carb: 13.87g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, Coffee. Lunch: Lettuce, Salsa, Fage Total 0% Greek Yogurt, Chicken Breast. more...
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losing 5.6 lb a week
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lety85m's weight history
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