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i cheated a couple days ago pretty bad and gained 3 lbs but feel it was mostly water just because my ring feels tight on my ring finger. I was thinking about stopping the diet today if i keepet seeing an increase but to my surprise i was down a lbs. yes i realize it was water but im ok with it. i will continue for another week and not cheat. i will let you guys know how it works out.
we are on a really tight budget and have to eat whatever is available at home so the most logical thing would be to continue on the diet so that food can last a little longer.
For anyone questioning what diet i'm doing it is HCG drops.
Diet Calendar Entry for 10 April 2018:
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556 kcal
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Fat: 28.59g | Prot: 57.97g | Carb: 10.43g.
Breakfast: Jarrow Formulas MCT Oil, Coffee, Kylito's Fire Roasted Salsa, Egg White, Egg. Lunch: Great Value Romaine Lettuce, Salsa, Chicken Breast. Snacks/Other: Yerba Prima Psyllium Husks Powder. more...
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