Weigh In record (no journal entry) for 12 April 2018
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270.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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3083 kcal
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Fat: 109.07g | Prot: 223.78g | Carb: 319.07g.
Lunch: Kerrygold Pure Irish Butter, Heinz Tomato Ketchup, Russet Potatoes (Flesh and Skin), Foster Farms Boneless and Skinless Chicken Thighs. Dinner: Heinz Tomato Ketchup, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Black Forest Gummy Bears, Alden's Vanilla Bean Ice Cream, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Oroweat Country Buttermilk Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chobani Nonfat Pear Greek Yogurt, Myprotein Impact Whey Protein - Butter Pecan. more...
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steady weight
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